NOW FOODS Psyllium Husk with Apple Pectin 700mg - 180 vcaps

Psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
With 50 mg of Apple Pectin;
Helps Maintain Regularity.
Nutrition facts
Servings per container: 90

Serving size: 2 veg capsules

Amount per Serving % Daily Value
Calories†† 5
Total Carbohydrate 1 g < 1%**
Dietary Fiber 1 g 4%**
Soluble Fiber 0.9 g †
Insoluble Fiber 0.1 g †
Psyllium Husk Powder (Husk/Seed) 1.4 g (1,400 mg) †
Apple Pectin Powder 100 mg †
** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide.

Directions
Take 2 capsules with 8 oz. glass of liquid, 2 to 3 times a day.