- 31g of protein per serving
- 50g of carbs per serving
- 388 calories
- Protein helps grow and maintain important muscle
What is a weight gainer?
If you’re looking to gain weight, build strength, or increase size then you’re going to have to consume more calories than you burn throughout the day — known as a calorie surplus.
And, although that sounds really simple, eating the wrong types of foods can lead to an increase in body fat, which isn’t ideal. To gain muscle you must combine a calorie surplus, with high-quality protein sources — which contribute to the growth and maintenance of muscle mass1 — and a well thought-out strength training plan.
We know that getting your nutrition right, when leading