DY Nutrition The Creatine 400g

• 6000 mg Creatine for more reps and expanded muscle building
• 1000 mg Beta-Alanine for prolonged muscle endurance
• 500 mg Taurine for increased blood flow providing bigger muscle pumps and cell hydration

Creatine allows muscles to produce energy during intense exercises or heavy weight lifting. It plays a significant role in energy production under demanding conditions, such as intense training or mental activity. A large number of clinical studies show that creatine supplementation can improve strength and energy production during resistance training. Additionally, more recent studies show the benefits of creatine on cognitive performance, such as improving memory and reducing mental fatigue in various situations, including sleep deprivation and demanding mental activity.

Beta-alanine is a beta amino acid found in vitamin B5. It has demonstrated the ability to significantly increase muscle carnosine levels. By developing a higher level of carnosine, muscle tissue is protected